Yoga Retreats and More Bassi, India. ), and believe in its great benefits on our bodies and minds. So much resonates. If you suffer from any of these eye conditions, you should seek immediate treatment. Learn the potential benefits of silent meditation and how to try it here. I am writing to you folks to confirm the AMAZING effects of "sun gazing"! Lack of research - meaning, combing the web and libraries and reading MANY research papers, many websites, COMPARING notes on who said what, with what facts to back it up, etc. If it is your first time sun gazing, stare into the sun for at least 10 seconds. My eyes need focusing as well. Making sun gazing a regular part of your day and waking well rested will allow you to reach our true potential. I saw this recent documentary called The Dimming about climate engineering which is going on (and has been for some time). Prepare by taking some deep breaths. Sun gazing is about connecting to the power of the sun and absorbing the energy it gives off. So I went out and looked at the rising morning sun, which to me looked blue surrounded by violet and had a pink aura!? (2016). :) Thank you again for your report. I just picked up Sun gazing again after trying it on and off. . For example, moon gazing Meditation while sun gazing is safer if you focus on something other than the sun and its harmful UV rays.This is beneficial in the sense that it prevents the risk of eye damage and also enhances the focus of the mind. There is no particular posture for Sufi meditation. Overall, I would recommend the HRM method of sungazing. I don't know if they developed some kind of a filter..or if they are using this simple practice nowadays!!! I know I have scar tissues in my eyes from that so I may be one that cannot heal completely in my vision from the sun, but I am praying I do. Type. I myself am up to 20min 20seconds as of this morning. What I studied showed that too much sun can burn the eyes, but like a sunburn, it goes away on its own. I don't consider it to be sun gazing if you have your eyes closed. Sun exposure, in general, can provide some health benefits as long as the eyes (and the skin) are protected. Do not do that!!! Summary. THEN I read about "sun gazing" in 2009!!! Accessed September 2021. Cloudy days don't matter one bit. Reddy M, et al. Add to Playlist. Release these into the light and welcome the sunlight to shine brighter, more radiantly, more in alignment with your authentic truth and your true divine nature as a crystalline being. Since it is also a form of meditation, you can also experience similar benefits from other meditation practices. It is impacting my inner as well as outer sight. Alternative to Sun Gazing . Though there are not enough studies yet to prove some of the aspects of sun gazing, many people testify to its effectiveness. Continue daily gazing at the sun adding 10 seconds each day through the next phase, and youll experience the curing of physical diseases. You don't need to be able to see the sun to do this. Rated. Lippelt DP, et al. Again, do not sun gaze in the middle of the day. This morning I had an awareness regarding my ongoing exploration of Beauty. Healthy pineal gland. Dr. Michael F. Holick, in The UV Advantage, 2 notes that "sun exposure provides a natural high by stimulating the release of 'feel good' substances in your body such as serotonin, dopamine, and beta endorphins. Then, close your eyes and inhale, she suggests. Protecting the melatonin rhythm through circadian healthy light exposure. New practitioners begin by looking at the sun for only 10 seconds in their first session. I tried sun-gazing quite a few years ago, beginning with 10 seconds of looking at the rising sun, and worked my way up to 10 minutes before giving up. For the . Use this meditation as an education, and also guidance for how to Sun Gaze. Within a couple of years, I was in a whole lot of pain and had to limit my walking to only the absolute necessary.about 200 meters per day! Activity. This means that a meditative practice outdoors could be beneficial even without gazing at the sun. Gaze at the sun with bare eyes and the benefits will intensify. 1 min. Studies have shown that exposure to sunlight and spending time outdoors may also help reduce myopia (nearsightedness) in children. Try to locate the position of the sun where it is hiding behind the clouds and stare at it. Let your meditation come to a natural end and finish with a few. I've been sun gazing for eleven years. If possible, do it on the beach, on a grass plain, or anywhere with soil ground. 0. I look in the morning, at noon time, at solar eclipses, it doesn't matter. Thank you Tessa, I will certainly take a look at that. How older drivers can improve their driving at night. However, medical experts dont recommend this type of practice due to the risk of permanent eye damage. I wish that your perfect TRUTH, about safe sun gazing will reach out everywhere. Now sunsets are ALWAYS obscured by hazy skies, and the sun is tiny and pale as it just fades down even on summer evenings. It's wonderful for its "non-demanding-ness" too! And I was once in the hospital finally having the much needed hip replacement operation..and still maintained that same wonderfully state of strength of body even after 8 days without "tapping up the tank" sotospeak!!! University of California, Santa Barbara. The sun is a nourishing life giving energetic force, so any moment at any time or place I personally feel is suitable. But we can all agree that having enough sun exposure can help the body to stay active and energetic. All About Vision does not provide medical advice, diagnosis or treatment. Looking directly into the sun, even during non-peak hours like sunrise and sunset, can be permanently damaging to the eyes. It used to be a daily practice of many peoples throughout the worldGreeks, Egyptians, Essenes, Persians, Aztecs, Mayans, Incans, Tibetans and Chinese. The American Academy of Ophthalmology (AAO) advises to never look directly at the sun and to always wear sunglasses that provide 100 percent UV or UV400 protection when outdoors. Also, I've always been a "sun person" and have loved being out in the sun and have never worn sunglasses either.so I started out following instructions with the slow 10 seconds per day and working up..but with just 3 or 4 days I was doing the entire 45 yo 55 minutes of directly taking/drinking the sun directly into my eyes.with NO PROBLEMS either!!! Other friends reached their 44 minutes of GAZING into the full sun at sunrise/sunset without the ills perpetrated here. 124 Listens. Glycemic Index: What It Is and How to Use It. If you're afraid you'll damage your eyes. Relax and allow your cells to fill with more and more light as you become more vibrant, energized, supercharged.Let go of any lower vibrations, fear, doubt, or tension. This morning I had an awareness regarding my ongoing exploration of Beauty. 3. The media does not report that. And if you can just get in 15 or 20 minutes morning and evening.or even just once a day..I'm sure you will feel much better for it!! The key is to be relaxed, just like in meditation, shhhhhh, let go of all thoughts and become immersed in the moment. Relax your neck and feel your feet while watching the sun. Global Healing. (2020). Sun gazing is a meditation in itself that is practiced within yoga and around the world. The benefits of the sun gazing are believed to be the energising of the mind, body and spirit. I cannot begin to tell you how "whole" I now feel! Just now I looked quickly at the sun and witnessed a single long arc along the bottom. Many people believe that by simply staring at the sun, the body can simply take in a large amount of solar energy. It connects a person to the vast, expansive, clear, open, space of awareness that is their authentic nature. Your eyeball is made up mostly of water. Beginners should start looking at the sun each day for a short period, but we aim to do it for at least 30min. Again, THANK YOU. Start small and don't go beyond 44 mins or it can damage your eyes' retina. Simply look at it. We avoid using tertiary references. Past Lives - Martin Arteta & creamy & 11:11 Music Group. Success again. Sun gazing is a method of meditation that attempts to harness the healing power of the sun. If you are sun gazing at sunset, the sun disappearing behind the horizon will naturally mark the end of your meditation. And I will continue until my final day on this earth!!!!! If you really WANT to get into a SPIRITUAL practice that involves a complete mind, body, spirit transformation, then DO SOME RESEARCH, first, before spouting off hysteria and showing the world your ignorance. December 2018. Its better to focus your gaze on other objects that arent as harmful to the eyes. Everyone. my one eye did a wiggle thing for a couple seconds out of the blue. Site Map, There is a meditation practice within Tibetan Buddhism called Sky Gazing it comes from the Meditation tradition of. When I read about that story.it convinced me to try the practice and within a couple days I was a "believer"!!! I love it and will continue to do it until I leave this earth. South Georgia & South Sandwich Islands (GBP ), The F.lux Blue Light Exposure Protection App (What You Need to Know Before Downloading It), Everything You Need to Know About Sun Gazing (and How to Do it Right), main source of energy energising our brain. I place a crystal over my Chakras for several minutes as I gaze into the sun..over the course of 40 to 50 minutes, I move the crystal up and over all the Chakras ending up with my arms fully extended above my head while holding my 3 inch amethyst crystal..I also have a small quartz crystal that I wear around my neck.but place that necklace up and over my 3rd eye while doing this sun gazing. Studies have shown that ocular diseases like cataracts, certain eye cancers, and photokeratitis are associated with exposure to radiation from the sun. HRM, whose method I followed, I read somewhere, also doesn't eat much. The safe window for sun gazing will vary depending on the time of the year and location. Can it really benefit one's health? Hira Ratan Manek (HRM) , the leading figure of the meditation technique "Sun Gazing" is also one of the best known "Breatharians". This type of meditation uses a focusing object to enhance the benefits, which can be gained without looking directly at the sun and its harmful UV rays. Many people who practice sungazing believe that . Sungazing is also a form of meditation. You would therefore want to avoidsun-gazing in the middle of the day as there is a risk of obtaining significant damage to your retina. Love of sun, warmth, wholistic As I had already started doing 12 Chakra meditation before I began this new practice, I just kept doing it along with the sun gazing. I discovered I no longer needed my "readers" for small print. Its important to note that these studies all refer to sun exposure, not the practice of sun gazing itself. There are many physical and mental health benefits to gazing. Do sun meditation at a specific time, best in one similar place. I am so amazed that I am searching everywhere to discover how the sun healed me so completely. Research in today's American society means 120 characters on Twitter! Color therapy expert Momtaz Begum-Hossain explains that sun gazing is similar to other meditative practices like moon gazing meditation. The combination of things you practice leave you looking very young and fit. Besides, people who look at the sun during eclipses ONLY damage the CENTRAL part of their retina - they can SEE perfectly well except for their central vision - they do NOT go "blind"! My last sun gazing session was for about 35 min, & I'm not blind, in fact my eyesight has never been better, the depression that I've been battling most of my life has completely disappeared & I am so happy and relieved to finally feel normal and happy everyday!! But as it turned out, the sun is too strong once out of earth's atmosphere to be helpful for them. Nowadays I am able to get in 45 - 50 minutes of SUN both mornings and evenings!!! Chad is a former Buddhist monk who spent 6 years living in a retreat hut studying and practicing meditation full time. In fact, it only takes 100 seconds of exposure to put your eyes at risk of permanent retinal damage if you stare into the sun without proper eye protection for the entire 100 seconds. :) I concur with the increased energy and spiritual aspects, and I believe that more people should educate themselves on the different levels of alternative medicines. They have some kind of UV filter on or in them or something. Vitamin D production - The sun's rays consist of ultraviolet B rays or UVB. And how do you know exactly what to do? Some of these conditions may be treatable, but if you dont receive proper care in a timely manner, your eyes may be permanently damaged. Likewise, the increased vitamin D gained from the process is a known healing agent. From then on, many people continue to believe in the wonders of sun gazing. Relax and blink your eyes as much as you need to. Although proponents of sun gazing state that it can help focus the mind, experts advise against the . What Is Sun Gazing? Though this could include focusing on any kind of object instead of the sun. These sun gazing benefits may not be the same for everyone. Sun gazing as a ritual has been around for more than 2,000 years and has been practiced by many civilizations across the globe - from India, to the Aztecs, to the ancient Egyptians. I came across your post while researching the web for other people like me and I saw your comments from a year ago. I do it instinctually just as I do most everything else. The research on sun gazing and its benefits is . I also get comments about how I look for my age and I wanted to say that yes, you do look well and youthful for your 70 plus years. In case it is cloudy, and the sun is hiding, you can still practice sun gazing. Some find the practice to be beneficial for their health in the following ways: May increase levels of serotonin and melatonin, May increase energy levels for emotional, mental, physical or spiritual health, Can help a gazer connect with themselves and feel more inner strength. . Over the last 10 years or so it's became a pale imitation of itself more of a watered-down pale streaky blue. I do still have double vision though so all is not completely healed though I have 32 cuts in each eye from a prior radial keratotomny surgery for vision when I was in my 20s. During sun gazing or deep meditation, amrita is produced, fills the grail and drips down the back of the throat. 5) Replacement of negative thoughts by positive vibrations. Getting nourishment from the sun enhances blood flow. OMG within just a few days of "drinking in the sun's energy directly into my eyes"..I felt SO MUCH BETTER and stronger all around!!! Everyday afterwards, increase the time you look at the sun by 10 seconds until you get to 44 minutes. For more information, you could search google "NASA tests a sun gazer"because some of the biggest problems NASA has is "eating, drinking, shitting and pissing", so when they also heard about this fellow (I can't remember his name just now) they sent someone to find him and bring him back to Florida and put him in an apartment facing south for 3 months..he ate nothing and only drank 1/2 glass of water per month!!! On his website, Manek claims to have fasted since June 1995, nourished only . I am curious to know why it has to be absorbed through the eyes? Stand with bare feet on bare earth (sand, soil) and simply look at the sun. I am also a "Nordic Physical Therapist", having started learning that skill from my Icelandic Grandmother in 1952 at age 4. Vitamin D myths 'D'-bunked. . I have posted a photo of myself taken about 1.5 years ago when I was only 71.recently I was sitting next to a yoga teacher at a wedding..she said she just couldn't believe that I was 71!!! Look into the sun only during sunrise or sunset while the UV index is lower. After a few days, the sun no longer looked blue, surrounded by violet or pink. According to the Hatha Yoga Pradipika, the technique is to gaze a . By Anna Barden; reviewed by Sonia Kelley, OD, MS. Sun gazing is the practice of looking directly into the sun to theoretically support ones health. (I'm working on a transformational guide that addresses many common . By the end of 3 months, the gazing time will have increased to 15 minutes per day. I do think that people who are messing arround in good things, doubting, changing it etc, maybe are just not ready to commit themselves to it. don't know. There isnt much research into sun gazing meditation and how it could benefit your body and mind since the dangers are ever-present. The sun heats it up and litterally boils/cooks your eyes. With regular practice, following a strict regimen over approximately 9 months, many practitioners report losing the need for food and subsisting on energy from the sun. To Lady Light and all others that have provided viewpoints and perspectives here about the safe practice of sungazing. I have also gazed at the sun with my eyes closed and it is a very warm, energizing feeling. Williams KM, et al. (2020). Ground the sunlight all the way down to the crystalline core of Gaia.Breathe and let the light flow into your heart. We also have changed to a Raw Food Diet consisting of mainly fruit too.. They say "seeing is believing" and what I saw this morning affirmed my belief that dark and light play equal roles in a quest for Beauty. Utilizing the energy of the sun in many different ways. Warning: If anyone tries to look at the sun for long perioeds of time, you must do it exactly right, or you could injure your eyes severely! Keep it up!! Sun gazing is therefore the only way where you can receive this energy that is essential to the human body. I came across articles about sun gazing recently like it is a new thing and that someone has suddenly invented it, which is not at all the case. Translational Vision Science & Technology. Amrita has an intensely sweet taste described as nectar, honey, gold dust, euphoric, ecstatic, and intoxicating and gives one the feeling of being imbued with holiness. Also, to begin at 5 or 10 SECONDS for the day, until your eyes can withstand looking at the sun without tearing or hurting; THEN and ONLY then can you add more time in 5-10 SECOND intervals!!! The mental health benefits of sun exposure include: An older 2011 study of 68 adults found that those who received the most sun exposure in the 30 days prior had the highest density of dopamine receptors in the reward regions of their brains.

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