Dr. Rhonda Patrick Vitamin D Dosage & Brand, Dr. Rhonda Patrick Vitamin D Brand & Dosage, Dr. Rhonda Patricks Vitamin D Sweet Spot, Dr. Rhonda Patrick Essential Supplement List, Vitamin D Deficiency in the United States, she made a special appearance in 2020 on the Joe Regan podcast. I have that outside as well. Meat. I mean, they're cold and grumpy, I'm sure. But the hotels, maybe, yeah. I'm like, I can't form squares. Yes. And then you do that like we did it like three or four times. Essentially its taking a blood test every few weeks to see how Vitamin D is impacting your levels positively or negatively and slowly over time working you into a range ~30-50ng. There's like less, less frequency of getting covid-19. Intro. Why here. We're going to all like make a trip. It doesn't do much for the common cold, but when you take two grams, it can help. So it's an infrared. Like, my Mother-In-Law has to go. And it's like CVS's been identified in multiple studies. And then they measured in multiple years as they became children and the mothers chewing it, chewing the gum. Obtaining the correct amount of vitamin D is not possible with diet alone. I mean, like keeping your body healthy is totally over. This this is not cold at all. But I think it's already like getting if it's already getting inside, you know, the the respiratory, you know, area like your body's kind of maintaining homeostasis. I don't know if it's a ruptured, you know, because it could be serious. You know, like like someone like 28 percent of the U.S. population is actually deficient, like less than 20 nanograms ml. Barroso, Laird, Hamilton, Laird, I talk, but like I was about to, like, go to one of his I was like literally going to get on a plane and go to Hawaii. Dr. Rhonda Patrick ( @foundmyfitness) is a Ph.D. in biomedical sciences and the founder of Found My Fitness Host: Joe Rogan ( @joerogan ) Immune System Function and Relationship to SARS-CoV-2 What can you do to strengthen immune system? You know, like that's defined deficiency. I think there's I they they isolated from humanised mice or something. So that's the foundation is vitamin D right now. A lot. Because you have two showers in the shower. Chemist at something. Yeah, and it's it's because it's because they have darker skin. Yeah. Joe Rogan achieves total physical perfection Multivitamin Fish Oil Vitamin D Vitamin B Complex Intravenous Vitamin Drip Quercetin Creatine Protein Greens Supplements Probiotics Pre-Workout Nootropics Mood & Stress Support Glucosamine & Chondroitin Electrolytes CBD Tincture Anti-Aging Exogenous Ketones Joe Rogan achieves total physical perfection And I definitely like my diet. But so yeah, there are I think there's like open label trial, open label trials are just kind of a start. You know, like this was like the worst. I mean, I test everyone that comes in here. But that's what drives me bonkers in all cases. It's uncomfortable you them right over your face. But yeah, depression is measured. You do actually you do regular sweat doesn't have to be from Sonic and from exercise. I was just happy he was like you, Cortile, if you want, because he has I wouldn't do it. I must be a little bit on the spectrum because I could swear OP's title doesn't say a damn thing about Rhonda figuring this out. But like, I want to get her to do that because like any you know, any cardiovascular improvement is going to help her, is going to help her her, you know, all cause mortality that's been shown, you know, four to seven times a week, 40, 40 percent lower, all cause mortality, cardiovascular mortality, 50 percent lower. Yes. I love going for runs like, you know, and I it's like huge. That's so crazy. These are bureaucrats. I mean, so far the maximum I've seen measured is like 70 times that your blood can get 70 times 200 say I was like, wow, 18000 or 17000 or something. That thing will go to like one sixty five like just from like you know, just from the corn, just from the popcorn milk. Back in 2000, the gang at Buffalo Trace was sipping whiskey and winning Distillery of the Year by Whiskey Advocate magazine. Turns out they were using oral vitamin C, which is like comparing apples to oranges, you know, so but now there's been so many studies, a lot, you know, the Mayo Clinic fucked that up. But this study, instead of doing it from the shoulders down where I told you about the Depression, it was like only 20, 30 minutes. I would like to see that study because it makes sense. I got to write so up like pour the for the water on the hot rocks to like just get it really feeling really hot. You're excreting more, too. So with that that lady right there in that image, she's holding onto those handles. Learn more about Dr. Rhonda Patrick. And I was like, oh, there's no better way to one because I just be so because 90 minute yoga classes in one hundred and five degrees is fucking rough. We said, OK, yeah, brain drive DNF brain derive nootropic factor. So, you know, I'm hardcore. And I'm very relaxed. And then we're going to you know, we're doing some other things, vitamin C, three grams, three times a day, and then vitamin B one can talk about that thiamin as well. So you keep looking down. And the only solid evidence I could find on negative effects of fluoride on the brain are in utero, meaning pregnant women. Vitamin C is important for making collagen, converting dopamine to norepinepherine (important for the fight or flight response), and is an . But I was training every day and doing, you know, I was doing so like I do some, like, ballet stuff, you know, but like I need to do resistance training, like muscle mass is important. So, I mean, there's and it's funny that because it's kind of connected to this antibody dependent enhancement, there's there's been quite a few different like forms like mutations that have been identified. You know, that people think like when you tell them, go sit in the sauna, they think of like a spa, like, yeah, I want to go do that. Living in scotland I could have told you that no sunshine makes you miserable, 6 hours of overcast "daylight" in the winter is pretty brutal. Most, most of these said three months. In addition to her recommendation of vitamin D, Rhonda has an essential supplement list including: Melatonin Just the conversations you have with people that are into releasing toxins. And New Orleans had some crazy, crazy number be the mechanism that would cause. They have won more awards than any other distillery on the planet Earth and they have balls on the label. Like I went to lot to Quest Quest Labs like a month before all this lockdown happened. And so I just started pouring water on, on the thing. People are more likely to make change when like you can't like if something they have to be motivated to make the change themself or just otherwise it doesn't work, you know. It wasn't quite doing that, but it was like improving. The reason why it's so special is forget about this for a second. No, I have. Yeah. It's not. So the upper the tolerable upper intake has been set by the Nutrition Board, the Institute of Medicine, to be 4000 hours a day. You can control the temperature up and down. Oh, I'm glad you brought that up, because there was, you know, so a couple of things. And like I remember, I like shared this animal study in an article I wrote years ago before the human study came out. Every day. It's like, oh, yeah, you're getting it right in their faces, right? (over 2 years), Love our episodes? I was like, I think I'm fucked myself up here. You're having your discs or protruding and your disc. Inflammation plays a there is like a huge link now between the immune system, chronic inflammation and depression, brain function in general, brain ageing, but inflammation. The world has finally begun to realize doctors are not filled with infinite knowledge. So I was like, I don't want to use fluoride toothpaste anymore. I personally think taking the vitamin K and what's interesting about the vitamin K wine versus vitamin to without going into too much of a tangent is basically the the vitamin K one. Like you could never do that from oral. Like I'm the kind of person where, like, I like to make people happy. Yes. So I have the friend is the friend. And I would also like to see something done on whether or not that contributes to how many people get sick over there. Have you been like writing? So yeah. That's awesome. Like what does that do for you, you know, supposed to jack up your immune system. You know, the heat shock proteins help with that as you the more the more times you're exposed to heat stress and the more adapted you are, like the heat shock proteins increase quicker. I was actually doing it once a week before. And so if you look at these these common cold studies, there's like randomized meta analysis, randomized controlled trials, an analysis of them. Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. Well, the IV is it's totally IBS, totally different. Thanks so much for having me back on Park. I mean, I could have it right. They were created when the American pioneers followed the buffalo herds to the Kentucky River, that's when they made it. My guest today is a treasure, one of the smartest human beings I've ever met. Dr. Rhonda Patrick was right. I mean, the things that are like, ironic. But, yeah, the monoclonal antibodies is a really I know there's like Regeneron, a big company there. You know, after doing just so much, of course, the past couple of months, I've been nothing but like reading about the immune system and trying to understand, of course, this new virus, sars-cov-2. What about if you get active, if he exercises. They're not just making whiskey. I mean, I'm always trying to get them to have that. That's got to be so bad for you. I mean, you feel good. There it is. Shame on me. And I and I didn't sort of dive into the whole thing, but he was he was telling me that ventilators do actually cause more damage to the lungs. I used to not so I have a history of night terrors and it was I mean. So it's not like a hard core quantitative biomarker which is so badly needed. So to me is there's so many benefits. So yeah, there's a hot Basar like the only the only really choice if you don't have a hot sauna, no pomes on it. There is also existing knowledge suggesting vitamin D may have a critical role in the regulation of the immune system which might include viral infection immune responses. And so that's a very common thing. Someone like someone asked me about the elderberry. Yeah. I know at least three that I think his name is Dr Michael Bush. Oh, can I, can I exploit rock pools. They told me, oh no, this is a sexual place and I'm like, really, really. So many things that you would have normally had to go to a lawyer's office to take care of. I think it's real. Randomized controlled trials showing that zinc, zinc acetate or zinc gluconate like lozenges, they can dramatically lower the duration of common cold. And it's generally safe to take like like four thousand. And I think marriage as well. Exactly. I don't know what it means. And then you can have what's called antibody dependent enhancement. And then there's another thing by teeter. Thanks. And a good thing about that is that have you heard of antibody dependent enhancement? So she she helps out a lot. And it's like, yes, it's very addictive. Once a week for eight weeks. Wonderful. So it seems to me the sweet spot you know, and I've been doing it every single day of the quarantine because I have a song in my house. So. But it's nothing to worry about. Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis They're fucking fantastic and it's so versatile. And and if this guy is like it sounds like he's a little bit of a cult leader. But many children are getting in contact with this disease and how many of them are asymptomatic but are spreading it. I you know that's dialed in and I'm definitely like do the right. I feel for people that are in that state where they realize that they're not they're not happy, they're not happy with their own performance and aren't happy with their life. What does the cytomegalovirus. I was like, I'm killing you bitches and killing all you dirty viruses. Right. And I used it for a long time. Well, in the in the. Like, what are you scared of? It was so hot like, like, like I, I was, I was like on some kind of mind altering drug like this like and I think that's the point with those guys. Yeah, right. It's a huge factor. In the Indonesia was a really interesting study where, like, they measured vitamin D and this was measured in the patients. Yeah. If you take like a 200 milligram supplement, you only raise your levels to like 90, so it's not much over that like baseline. And you think I'm going to be naked, like in the sauna with someone is like a body fan. There's other times. That's interesting. Right. It says it may sound bizarre animals, but llamas could be the key to fighting new coronavirus researchers from Belgium. So that's, that's a huge thing. Well, there's a girl there's a girl using that. That's not what I did. So we got that literally. Yes, so I can get the humidity, like if I get it up to 50 percent, I feel like I'm like like I'm burning. I don't know if they did. It's it's hard, you know, being being a mom that's you know, I have you know, I run a business and but I also like want to be a really good mother. A fucking dollar. So so there's like all this there was all these conclusions. Oh, no, I had no idea. I was pregnant. But anyways, you give them this amyloid beta and after like a couple of days, they become paralyzed or they're like laying in their little petri dish plate on the cold food. I've had one for years before. They listed the martial arts like fuck off table tennis singles trail running trampolining. But no, I don't wear glasses. Louis Simmons invented it because he had a herniated disc and the doctors are telling him, hey, we have to operate on you because you have this compressed disc. Please give it up for the great and powerful Dr. Rhonda Patrick Girlyman podcast, The Joe Rogan Experience, trained by day Joe Rogan podcast, My Night All Day. So there's studies there's been some large scale and genetic studies that have found that Asians, about 20 percent of Asians have a basically a nucleotide change in a gene that encodes for a protease that's involved in this, you know, basically in allowing this virus to get into the cell. In other words, like, you have to go back a week later and see if they have symptoms because that that's really important. I understand. All right. I don't know what what the cases. The people were cheering this gum and pregnant pregnant women like they were like six months pregnant. And so, like I do about six minutes and it's so easy for me. Vitamin D may reduce susceptibility to COVID-19 - FoundMyFitness So heat, shock proteins which do like amazing. You know, so that's a big concern. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. Joe Rogan and Rhonda Patrick cover a wide range of topics from pros . So, you know, my heart rate it it can get up to like 120. That's the antidepressant effect like that. You think so? It has to be shown like this isn't something that people can just, you know, take it home and think I'm protected. Yeah, subtopics click on topics. Didn't understand the difference. I monitor that are offering. Rhonda has stated in numerous places she is taking 5,000iu of vitamin D on a daily basis. Or they can just supplement, which I know a lot of vegetarians do. They're not as sore. Yeah. SNEP So we we're our genetic report that we have, like we've got one that's like a new viral. This episode, the podcast is brought to you by Trager Grills. Wow. And I haven't done the research, you know, and it goes he comes in and he goes, I've never seen this before, but your cavities are gone. Yeah, but you do anyway, right. I am like calmer, I'm more relaxed. #1474 - Dr. Rhonda Patrick - The Joe Rogan Experience - Spotify I had that at first because I was like am I just like freaking out because I'm like not getting enough oxygen or something, you know. OK, don't hold me to the month, give me some month or two months. You know, so that's that's also another. Yeah. Vitamin D Vitamin D (Thorne): About 5% of the human genome is regulated by vitamin D~70% of Americans have insufficient Vitamin D Target Vitamin D levels between 40-60 ng/mL Generally 1,000 IU of vitamin D will raise blood levels by 5 ng/mL Upgrade to the Drops with Vitamin K-2 4. And it changes the immune function. And I mean, some of them are just a mess. They're probably not happy with the relationship or their job. Yes I think so. Like the sauna to me is like that's so important because it's giving these people a potential cardiovascular workout. April 19th 2020 Like, I don't know what the x rays will look like. Most most people that aren't eating that many that many servings probably have around 50, which is still considered normal, 50 micro moles or micro molar. African-Americans are in the United States. And I think people need vitamin D anyways. It seems like, well, they're going to do it in addition to they're going to in addition to standard of care. And, you know, if they're not getting enough sun, they're not getting enough sun because people stay inside, more people stay inside. And I think that, you know, I don't know the sleep stage stuff, how accurate that is. Right. So what I'm wondering and the reason I'm even like going here has nothing to do with, you know, taking vitamin C or zinc. And I'm like totally relaxed in bed. So so then 200 milligrams. Shifty down the street. But scroll back up to the to the main home. And so he had to go to the hospital. Two hundred and ten degrees. So your body sort of develops its own ability to absorb more vitamin. That's awful. But then you go down steadily and over 24 hours you're back to normal, your baseline. And reading has been shown to be, you know, to increase with exercise and also with heat stress. So he was like, got it. I'll find it. OK, well, they're using they're using that sonna that I was telling you the same thing. And thank you to our sponsors. So there's a theory that potentially that mutation is causing people's immune system to hyperactivity and basically become more active. I love it. No matter what happens, you want to make sure that your loved ones are protected. But they're also stressed out and they have anxiety in particular, if their bills are piling up and they have no income through. Well, there's other things you can do to strengthen that area. One study demonstrated the importance of vitamin D frequency and dosage in randomized controlled trials. It was like I could just I'm like, yeah, it's like having someone that snores is like, you can't sleep. But sometimes you've got to like, look at the full body of data. Respected master distiller Harlan Wheatley is in charge and he also makes craft vodka named after him Wheatly Vodka. And then so elderly elderly are like insanely more deficient. As you get older your immune system declines So I was like staying a nice long as they could, you know, think I'm cool. I think that's going to make a big difference and test. Right. So, I mean, do you think that this could be a factor in why so many African-Americans are getting hit so hard? Oh yeah. They're they're growing some large scale ones. So I found that really interesting. I mean, it plays a there's vitamin D receptors, unlike your immune cells. Yeah. It's cool. So yeah, unless you're immunocompromised, but most people that are healthy, they don't know, you know, that they're infected with it. Is there any speculation as to why these large groups there was another one that was a meatpacking plant where most of the people were asymptomatic as well. And he's like, no, I go, listen, I have to go, but you got to do something about it. I can't use that crap. You can't like you just can't. But I got addicted to it. I have I have family members that think it's like infringing their freedom, you know, and like it it does suck. Of course, he's like in the middle of the sleep and it happens earlier in my sleep cycle.

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