Ellington Darden: People ask him that all the time, and Ill shoot straight with you. Born: Learn how to use high intensity training to build muscle! Created by Mike Mentzer (1951 - 2001)as much philosopher as he was bodybuilderthe Heavy Duty method is one that incorporates high-intensity training along with lower rep ranges and heavier weights. (Creamy, Classic Taste), How to make Brown Sugar Grilled Peaches? Doing low reps with a big weight was one of Rays main training tenets. With each contest, his proportions swelled, and fans stated at every "heavy duty" photograph they could find in the magazines. I believe that after you read The New High Intensity Training, you will be too. Soon after, the medical professionals started him on renal dialysis and added him to the waiting list for a kidney transplant. Kens exercise/recreation section explained how to define exercise (which involved disciplined overload and was not fun), and then how to separate it from recreation (which required no overload and was enjoyable). Surprisingly, he moved them around his body as he talked and listened with an unassuming, childlike glee. . Franco Columbu was also an amateur boxer, and like his good friend Arnold Schwarzenegger, a movie star. But the arithmetic of bodybuilding soon presents a difficult problem, If he needs, say, 20 exercises to work everything, and he's decided to cut back to 16 total sets of high intensity work in order to keep gaining, how does he cover all bases? Mentzer wrote several books about weight training. On June 10, 2001, Ray discovered that his brother would never get out of bed. Drew Baye: What did you think of Mentzers Heavy-Duty books? My Most Result-Producing Routine By John Heart | Elite Trader But he still added 11-3/4 pounds of muscle in 14 days. But Dave Hudlow certainly set my personal-training record for the most muscle built in two weeks. Mike Mentzer's High-Intensity Workout - Muscle & Fitness - Workouts His first scheduled contests under Joness guidance were Teenage Mr. America, during the last week of July, followed a month later by Mr. USA. Twenty reps, Arthur repeated, after asking us about his progress, hell, he can do 50 with each leg. Over the next three minutes, Viator not only did 50 reps, but 2 more for good measure. He built a super, heavy duty hydraulic with a control that a training partner could operate. Stiff-legged Deadlift Gwyneth Paltrow: what is the secret of her great look and feeling at 50? I think that the duration and intensity of effort are the main factors, not the range of motion. that would be a real eye-opener. Maintaining a healthy weight as a bodybuilder becomes increasingly essential, especially after age 40. Ellington Darden: Yes, I believe youre right, especially those who recommend only three exercises once a week, or even once every-other week. The first bodybuilder to get a perfect score- Mike Mentzer - reddit Some people accuse him of writing the same book over and over, with just a different twist to the training method, or geared towards a different audience. At about the same time, he hired Kim Wood to take charge of the Quonset Hut workout room at DeLand High School, where all the training occurred. In 1970, when Hutchins graduated, the high school was five times larger and Ken was the strongest male in school. Actual experience on this routine will reveal a growth-indicating pump in the upper arms and forearms every workout. Ray and Mike Mentzer used to write to me when they were young children back in Pennsylvania, according to what Bill had to say about them. Jim Flanagan and I trained Casey for several months in 1978, and helped get his body weight up to 220 pounds, but it was a real chore trying to get him fired-up for the majority of his training sessions. Jones had an interest in producing how-to videos on many aspects of sports medicine. Ray Mentzer's Mr. America Pec Routine [Archive] - RX Muscle Forums Body Building Links. . His Heavy Duty formed the cornerstone of six-time Mr. Olympia Dorian Yates' regimen, and it continues to influence bodybuilders today. Drew Baye: Besides Casey Viator, Sergio Oliva, and Mike Mentzer, who are some of the other big-name bodybuilders that you worked with? Rest 2 minutes Halfway through the photo shoot, I could tell that Carol was quickly getting a handle on the subject matter. What happened to Mike and Ray Mentzer? Rodale also is behind a number of magazines, such as Mens Health and Prevention. He accepted Joness pushing to a magnitude that few people could have stomached. Preacher curls - 1 x 10 reps, Note: Ray Mentzer's Routine is based on High Intensity Training for more info see The Colorado Experiment Workout. When I went to Baylor University in 1962, there was a guy on the football team named Bobby Crenshaw. Again, he was judged an easy winner. Some of the football coaches, who encouraged me to lift weights from 1958 to 1962, also encouraged Hutchins in the late 1960s. HIT workouts for days afterwards. Weight loss without dieting: the new trend to remove excess flab! He always trained alone, after finishing his day job. (The before-and-after photos confirmed that also.) Ray Mentzer had a different viewpoint. Who framed Roger Rabbit? !,especially now that hes dead and kept on raving about Casey Viator. And laugh all the way to the big-shirt store! Drew Baye is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Mike himself trained three times a week with 30-minute workouts . I know a lot of people believe that adding that much muscle so quickly is impossible. timed static contractions have become popular with some instructors for use with clients who cant perform certain exercises through a full range of motion due to physical problems or injuries. It was starting to become a sideshow then. As you age, your body undergoes changes With Valentines Day just around the corner, everyone is looking for gift ideas and ways to spend time with their special Jonathan Majors is a fitness and actor model featured in Fitness Magazines and Workout DVDs and has even been on the Have you ever wondered how to get bigger arms and why it is essential to have them? What would a split routine do for his calves, abs and arms, which he feels need three workouts in a week? Let's start by acquainting them with you. Could someone from Nautilus pick her up at the Orlando International Airport the next day at 11:00 AM? Egad! Hutchins and I both has access to weights through the school system. Mike Mentzer (November 15, 1951 June 10, 2001), Ray Mentzer (August 2, 1953 June 12, 2001). Two days later, Ray died from complications from his long battle with Berger's disease. Having trained on Mike Mentzer's Heavy Duty 1 Routine (find that book on Mike's site as well) for 2 years before losing my mind and training on the more popular 3 day on/one day off routine for 5 or 6 years, it was a blessing to get back to the lower volume and ultra-high intensity type of routine*** My Cellar-Dweller Experience Casey could make his biceps, in a series of three distinct contractions, grow more massive as he moved his forearm closer to his shoulder. And youre correct, youd have thought that with his devotion to hard training, hed have been on cloud nine. Ellington Darden: I was a fan of Mikes books, especially the ones that chronicled his training for the 1978 Mr. Universe and the 1980 Mr. Olympia. Start your reps immediately with each breakdown; don't spend an extra moment as a breather. Not surprising to me, the addition of 18-1/2 pounds of muscle increased his resting metabolic rate by 530 calories, or 28.6 calories per pound of added muscle per day. Drew Baye: Ken Hutchins, the architect behind the SuperSlow philosophy, and you grew up in the same town in Texas. Ken and I had been involved in a Nautilus seminar and we were waiting to fly back to Daytona Beach. It would be impossible to sell a book to each of those existing, 1.6 million trainees. His name was Wilbur Miller and in 1964 he deadlifted 715 pounds, while weighing 245 pounds, which was a world record at that time. 10 Top 1980s Bodybuilders - Then and Now - Tiger Fitness You must be logged in to post a comment Despite not being stage-level shredded, Rays enormous and chiseled figure was impressive to behold. 1979 AAU Mr. America. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. While Mike Mentzer was serving in the US Air Force, he would work 12-hour shifts, and then follow that up with 'marathon workouts', as was the accepted standard in those days. Multiple sets, warm ups working up to heavy all out sets but there were no negatives or forced reps. At that time, Cooper was the #1 running guru, as a result of a couple of best-selling books on aerobics. In fact, Cirulli has been testing it for the last six months in his fitness center in Gainesville. About 75 of my old friends were there and we had a great time reliving the good old days. One of the highlights was a film that Terry Todd, of the University of Texas, had assembled that showed black-and-white movie clips from the AAU Mr. America contests, 1940 through 1954. Likewise, the indirect effect ought to be greater as well. Because thats now my age and someone needs to write sensibly for this group of men. Dip Also, my soreness from deadlifts lasted an entire 7 or 8 days! Ray had no choice but to have a replacement kidney due to the severity of the illness. A couple of years earlier, at one of the industrys annual fitness conventions, Hutchins had been involved in a panel discussion that included Cooper. I admire big, muscular arms, broad shoulders, thick chests, and great legs but I dont admire them when theyre connected to bloated, 42-inch waistlines. Evidently, her interest in seeing the video studios had vanished. In the end for me, I consider him a genius in his principles (as well as Yates, Jones, Viator, Ray Mentzer). Ray was able to develop his body significantly during this time. the routines of Mike Mentzer and Dorian Yates are really the only ones I can recommend to trainees with a straight face. MIKE MENTZER - HEAVY DUTY HIT Training For Size & Strength My name is Val and I am Mike's close friend, pupil and protg. The results in his book, The New HIT, used slow rep training with great results any reason why you passed on asking these questions? When Arnold Schwarzenegger and Franco Columbu visited the Nautilus headquarters in mid-November 1970, Viator weighed 215 pounds and impressed both of the professional champions. What muscular biceps and full triceps he possessed. Mike Mentzer. Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of being so close to his genetic potential. In this interview the author of the best-selling Nautilus book series retraces his early training days with Arthur Jones and Casey Viator and talks about some of the golden-age bodybuilders who inspired him. Are they planning anything special to promote your book? As much as any of those Mr. America winners, I appreciate and admire Wilbur Miller. Ray had become a full-time competitor by the age of 23. Olivas arms, from any angle or position, both relaxed and contracted, were absolutely HUGE. Benny Podda told me they would have five and six guys and squat for hours (how many hours was never defined), multiple sets, long rest periods, etc. It's easy to drift away from high intensity principles. And what a training session it was. McCutcheon trains by himself in his basement. It works. Workouts one and three are the ones that stress your largest muscle masses in the upper and lower body, with the first emphasizing the legs, while the torso is hammered in the third. . RAY MENTZER - Dave Draper Ive never taken Drews writings, comments as disdain for slow rep training. Theres a lot of the interesting stuff concerning Arnold and Arthur in chapter 5: How HIT Humbled Schwarzenegger. Arnold, for perhaps multiple reasons, couldnt get the hang of high-intensity training the Arthur Jones way. Mike and Ray Mentzer Heavy Duty Training Mentzer's Lost Heavy Duty Secrets. Triceps ExtensionSuper-slow Upright Row He registered no weight gain during days 12, 13, and 14, so I just called it two weeks to keep it in line with the other two-week plans in the book. He developed Bergers illness. . I do think, however, that the creatine monohydrate formula was responsible for from 25 to 30 percent of the results. One of the funniest Ray Mentzer/Arthur Jones stories occurred during the summer of 1983. I choose to remember the drug-free bodybuilders who influenced me when I was growing up. Mike Mentzer's Old School "Most Productive" 2 Day Split Routine Squats - 1 x 16 reps Sorry for the humungous post Drew; hope it is useful. Ray had massive 20-inch arms and 30-inch thighs. . But one of my main problem with the book was that he seemed to put down Mike Mentzer!! My hamstrings seem very stubborn that way, and isometric exercise produces virtually no soreness there, as if Ive done next to nothing despite willing a 100% exertion. Drug-Free Bodybuilding - Bodybuilding Blog Bodybuilding Titles Won Crenshaw had 18-inch upper arms and 15-inch forearms, which were mighty impressive; but even more impressive was his neck, which must have measured at least 20 inches. A major reason, I believe, is either ignorance, or a neglecting, of the principle of "indirect effect". To me there was nothing new about this book and can you really gain that amount of muscle within that time span? Sometimes, being unable to express yourself can produce an unexpected benefit. We figured Cooper did not know how to define exercise clearly, at least not in the vernacular that Hutchins had conceived. No one could motivate Casey the way Arthur could. When Joe Cirulli, Jim Flanagan, Joe Mullen, and I visited Arthur Jones on July 29, 2004, some thought-provoking discussion took place concerning a new HIT concept. In mid-February 1971, Jones noted that Casey was down to 205 pounds and was smoother than hes been since he moved to Florida. During the competition, Mike and Arnold had a bitter argument that was never settled, and worse, continued to fester. Drew Baye: That 18-1/2 pounds of muscle built by David Hudlow in two weeks seems almost too good to be true. And, hes into the martial arts, so he does some of that several times a week. Are you struggling to build muscle or maintain your weight? He won both the AAU Mr. America and the IFBB Mr. America and year later in 1978. That reinforced to me that the weight gain was added muscle and not just water brought about from the creatine loading. - 6 day rest - Day 2. Mike's younger brother Ray Mentzer (Mr. America 1979) discovered Mike's dead body. The legacy he left to those in the Iron Game is his controversial workout program, Mike Mentzer's Heavy Duty. The reason his workouts were referred to as HIT (High-Intensity Training). Ellington Darden: Now were talking about a probable world record for muscular growth, but as I point out in chapter 3 of my book, Viator had been in a disabling accident and his muscles had atrophied. Out of curiosity, which one do you like the best? Bergers Disease had been contracted by him. He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. Mike suffered a heart attack while he was sleeping. Learning logic and acquiring the ability to think critically is not easy, though not impossibly difficult. There was talk of the unusual arms on the boy (Mentzer) as good, some said as Viator's arms. Mike Mentzer - Evolution of Bodybuilding And he did so 41 times in 1970-71. And when you actually train with high-intensity, you don't need a lot of volume," Arthur Jones said. And of course, lets not forget about that middle 68 percent, the wishy-washy majority, who have trouble believing seriously in any training philosophy for very long. Part of the benefit of negative training is the greater load that can be managed during this phase of movement, but static contraction can also accomplish this. How were they to work with? Advertised in Muscle & Fitness and Ironman magazines (November and December 2004 issues). At a powerful 5'4", Franco was able to deadlift 750 pounds, bench press 525 pounds, and squat 655 pounds. As a result, I gave him some articles by Arthur Jones to ponder. . Has a great fear of ocean swimming because he doesn't "want to become filet mignon for some shark!". Ken was sitting next to me and we began sorting through our strength-training slides, since we had both given talks using a 35mm-slide projector earlier in the day. I dont know what went wrong., New High Intensity Training Book Differences. My original Nautilus book, initially published in 1980 and revised five times, sold more than half a million copies. Drew Baye: In part IV of your book, you devote a chapter to each of eight different specialized routines. Published in the October 1971 Ironman, Viator's routine hit the bodybuilding world like a tsunami: three whole-body workouts per week, 20 all-out reps per set, sometimes only one set of an exercise and always very few working sets per bodypart. Ive modified my own workouts and training schedule considerably after reading the book, and am already noticing improvements in my progress. . Ray quickly surpassed the 250 lb weight threshold thanks to an excessive intake of calories. Posted on Wednesday, September 28th, 2016 by John Wood. What I see is experimentation and progression in both methods and teaching them over time refinement. A Look at High Intensity Bodybuilding: Mike & Ray Mentzer (Download Workout 1 of Mentzer's Routine Leg Exercises. In actuality, Rays workouts were limited to 45 minutes. Ellington Darden: Jones said he had every intention of training his legs, but when he arrived he had a bit of a chest cold. Net Worth, Partner, Biography, The Untold Story of Ice-Ts 44-Year-Old Daughter Letesha Marrow. Ray Mentzer Arm Workout - armyourbody.com Plus, I had a fairly good setup in my parents garage, and when I visited my parents during the holidays and summer, Hutchins would often join me for workouts. In 1971, when he was 20, he participated in Mr. Lancaster contest and won. He retired at age 29 and switched to training other bodybuilders. After visiting the doctor for a checkup in 1999, Ray got some bad news. There is nothing wrong with repeating things other people have said if those things are right, if you give credit where credit is due, and if you are adding value to it or making it accessible or understandable to a new group, and Ell accomplishes all of these with his books. I dont believe Arthur really hired Ell for research and development, I believe he hired him because he knew he needed someone who was intelligent and charismatic and could write and speak well to be a spokesperson for Nautilus. This is a reposting from 2004, during which time I was still working with Hutchins at the SuperSlow Zone. But soon after Ray called it a day on his bodybuilding career, he developed kidney issues. Was Mike Mentzer gay? - Google Groups Although systemic recovery is still affected by each workout more time is allowed for local recovery. I remember coming in on a Monday and Benny informed me that Ray had squatted 900 that past Saturday. Finally, the storm cleared, and the three of us boarded the same plane to Daytona Beach. He stood only 58u2032 yet packed 215 pounds of rock-solid muscle on his frame. Targeted to fitness and bodybuilding press, newsletters, and Web sites. Jones predicted that Casey would be more massive, with even more definition, by the 1971 Mr. America contest, which was 6 months away. He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. There were Clancy Ross (45) and George Eiferman (48), with their massive chests, as well as John Farbotnik (50). Thus, I spend about half of my 272-page book relating the stories and experiences of Jones. For 90 percent of his exercising, he never used an Olympic barbell. Over the course of several videos, the brothers put Markus through three high intensity workouts: 1. They have a New York City office, but the majority of their publishing house in located in Emmaus, Pennsylvania, which is a quaint community in the foothills of the Blue Ridge Mountains. In his prime, Ray was one of the strongest bodybuilders, if not the strongest, with 900 pounds squatted for 2 reps. Ray is among the strongest bodybuilders I have ever seen, according to Bill Pettis. Here we have a sound explanation for recommending multiple joint exercises for bodybuilders seeking muscle size increases. Regarding what he learned from Ayn Rand, Mentzer said in an interview:. Durning his interview with John Little, Mentzer opened up in great detail about the routine that earned him the famous physique we know today. The New Bodybuilding for Old-School Results by Ellington Darden. Drew Baye: Thanks, thats a fascinating story. by Greg Merritt. I do this by sharing stories, techniques, and routines the basics of which I experienced from being around Arthur Jones for more than 30 years. Perhaps during the early 1970s, when he was training so many bodybuilders, it was simply easier to drive home intensity, than be so concerned with form. His triceps, in particular, when viewed from behind, reminded one of two . Ray lost his fight against Bergers Disease and was found dead in his apartment less than 48 hours later. Olivas arms were round like a couple of bowling balls and Viators were massive and rock hard. Homemade Salsa, Fresh Toppings, Make Mango Ginger Rice Bowl, Tasty And Delightful, How To Make Caramelized Onions, Sweet, Delicious, How to make Reuben Egg Rolls at home? No problem, he simply dropped down on one knee in front of Cooper and continued. Just like his brother he strongly believed in training with a high intensity doing heavy weights with only 6 to 8 reps. Squats 1 Set x 6-8 Reps. iii. As a result, Hudlow made steady progress for the entire 6 months that I trained him. Ray went to bed after a long and demanding day at work, but Mike continued to work late. Ellington Darden: I certainly did. Also, Im in the process of updating my Web site, which was called Classic X. But he had recently signed off on the purchase of two lines of Nautilus machines for his Aerobics Center in Dallas, primarily because of two hospitable Nautilus guys hed talked with one stormy night in the Atlanta Airport. It will be reintroduced under the name of DrDarden.com, and it will include a lot of new and old stuff related to HIT. Drew Baye: In your book, you discuss the importance of negative work in building muscle. The team was composed of several all-state players, each of whom weighed well over 225 pounds. He was thoroughly worn out and his muscles were primed for rest by the 45-minute mark. He prided himself in being able to keep a straight face, which threw you off, until you figured out his style. When Jones asked him to flex his arm, his forearm mass seemed to jettison his biceps into a much higher than anticipated mound of muscle. Net Worth, Partner, Biography, Who is Paris Berelc? This effect is only partially due to metabolic stimulus. Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. Mike Mentzer Underground Seminar | Page 2 | EliteFitness.com Ray thought that by using these techniques to extend his time under tension, he would improve his muscle growth. Squat Someone somewhere should be doing a large-scale research project to help us understand more about their place in short- and long-term exercise. He was that strong. There we were: Ken Hutchins and Ellington Darden kneeling at the feet of Dr. Kenneth Cooper, while he lectured to us on aerobic exercise. Mike eventually decided to call it a day and go to bed as exhaustion set in. Did he ever do any amusing things around Nautilus? On a beach, Ray and Mike Mentzer engage in some joint flexing. In fact, we ended up chauffeuring Cooper to his hotel. To be specific: Hit: 100kg- 140kg squat 4 reps - long time Starting strength: 100kg - 170kg squat 5 reps - 4 months. I want to focus my query on the Timed Static Contractions section because I have been dabbling in isometric & isokinetic exercises due to lack of access to equipment. After a while, we would have to pin additional weight on most of the Nautilus machines. Login. The amazing thing about Miller was that he never worked out in a commercial gym and never had a training partner. Heavy Duty: Mike Mentzer's Most Productive Routine, by John Little

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