Another purported benefit is the ability of dates to improve labor. Fresh Dates Vitamins. Containing sugar, vitamins and proteins, dates can effectively help you gain weight. Also for my other baby I got my feet zoned and I went into labor within an hour. You only need to be cautious about the amount you eat. What other moms have to say about dates during pregnancy, Date fruit contains saturated and unsaturated fatty acids such as oleic, linoleic, and linolenic acids, which are involved in saving and supplying energy and construction of prostaglandins. I have gestitonal diabetes im 31weeks now can i eat dates and how much a day please kindly help im ao tensed. Date fruit also has a laxative effect, which stimulates uterine contractions.. Let us know how it goes! 9 lbs 11 oz, a slight tear. On average, a 100 g serving of dates contains the following: Calories: 314 kcal. lol. . How Chinese red dates can benefit your health. First pregnancy, and I ate 6-7 a day starting at 36 weeks. No wonder it is mentioned in the Quran Allah ordered Mary (mother of Jesus the prophet) to shake the palm of the date trees durng her labour, so that the date fruits will fall off and she would eat the dates to ease her childbirth. However, eating natural sugars from fruits, like dates, was associated with higher intelligence scores.. Not sure which type of date you have in your refrigerator? Apart from minerals and vitamins, dates are the best source of antioxidants. Here are some of the health benefits of eating dates during pregnancy:, Dietary Fiber. High in disease-fighting antioxidants. This is just under the additional 300 calories needed in the second trimester. Im 36 weeks with baby #4, and I have my bag of dates sitting on the counter, definitely trying them again!! The health benefits of red dates tea include boosting the immune system, improving blood circulation, lowering blood pressure, skin rejuvenation, and digestion relief. Can clear away heat and moisturize dryness. With #5 I calmed down a little on the dates and had him after a very peaceful 5 hour labor and 3 pushes. I usually would give birth several hours after arriving in hospital but not so this time..and 2nd stage was so quick. And are people on here biased too? in Him was life; and the life was the light of men. John 1. Back then, red dates or also known as jujubes were already used to create wine through fermentation. My first pregnancy was 9 hours, but I was induced and had an epi. (2014). I do not want to have this baby earlier than June 6th. The following two tabs change content below. He was born at 5:17 pm. May Support a Healthy Gastrointestinal Tract . How do you figure about the blood sugar comment though? Add water and ingredients . 1/2 cup dried seedless Chinese red dates (jujubes) 6 cups water. Until this day I dislike that doctor for ripping me of seeing what was going to happen. I have always consumed pregnancy/RRL tea in the 2nd and 3rd trimesters and taken arnica tabs immediately after baby, so I knew that wasnt what helped, but I had virtually ZERO afterbirth contractions/pain after #4. I have medjool dates in my fridge, which are around the 2 Inch length and 1 inch width. Based on these findings, researchers believe that eating dates could reduce the need for labor induction. When the water is boiled, put . Went to hospital then. Do you think the reviewers of both articles were also biased in favour of dates? I know we all want fast easy laboratory but did anyone have an experience where dates maybe made their labor too fast, like during a subsequent pregnancy? Candace Dates are awesome to eat while pregnant! After discharge I remain 4cm dilated and 75% effaced. I ended up getting induced once my water had been broken for 20 hours and no contractions. My baby has already dropped but Im not at all dilated or anything; is it too late for dates to be effective? Even better red dates are high in Vitamin C, Vitamin A, B1, B2, calcium, phosphorus, iron . Very cool Im excited to try this out. Sugar feeds bad bacteria aka GBS, I understood from my doctor that GBS was not a bad bacteria. In other words its presence wasnt an indicator of infection, but just that some people have it naturally on their skin whereas others dont. Im not sure how accurate that is, but Ive been using that as a reference point. Amen. Weight Gain in First Trimester: How Much Is Normal And Risks, Preeclampsia: Symptoms, Causes And Treatment, Third Trimester: When It Starts And What Changes Happen, Pregnancy Gingivitis (Bleeding Gums): Signs, Causes And Treatment, Effect of Dates in Late Pregnancy on the Duration of Labor. Hey, I had a few dates everyday in my last pregnancy and my labour lasted 4 hours thanx to God. In a stainless steel pot, cook yourself a red dates porridge (congee): 1 cup of white or brown rice. This frittata is high in protein and rich in essential nutrients your body needs to support a growing baby. Im assuming that means 70-75 grams pitted. https://nuts.com/driedfruit/dates/organic.html. she is healthy and fine. 5. Is It Safe To Take Omega-3 Fish Oil Supplements in Pregnancy? Can anyone clarify? Semi-dry dates are less sweet and chewier. Recently diagnosed with gestational diabetes, diet controlled, baby measuring 3 weeks ahead at 31 weeks, have another growth scan booked for next week at 35+ weeks. Thank you! Hi, Im having the same problem deciding whether to eat 6 dates or 75g per day which are very different amounts for the dried pitted deglet noor dates I bought. But its also important to eat dried fruits in moderation. Some health benefits are as under: 1 . Even though plenty swear by red raspberry leaf tea to induce labor, the actual research isn't so straightforward. 8. This is my first pregnancy, and Im optimistic that labor will be nice and easy, and I can manage it without an epidural. Im very confused about serving size. I was 3 cm and 80% effaced at a check at 40 weeks. Its rhe sugar content. 7. I gave birth to my daughter 1 hour and 35 min after arriving at the hospital and went from 4cm to 9 cm in less than 40 min. It helps to strengthen spleen and stomach, replenish "Qi", nourish blood and tranquilize mind. Let the tea cool off a bit and then add 2 TB of raw manuka honey. Sugar: 66 grams. My second was born 39+6, 6lb 13 oz. Her special interest lies in nutrition education, sports nutrition, weight, and chronic disease management. Therapeutic effects of date fruits (Phoenix dactylifera) in the prevention of diseases via modulation of anti-inflammatory, anti-oxidant and anti-tumour activity. A lot of the women on here are commenting about dates helping for a first pregnancy, but what about subsequent pregnancies? Medjool dates can be up to 2 inches long. You can prepare bird nest drink in 3 simple steps: 1. Infographic: Advantages Of Having Dates During Pregnancy. 11. This information is for educational purposes only and not a substitution for professional health services. The pains of labour drove her to the trunk of a date-palm. Keep educating yourself mama. This helped me to not keep packing on the weight and I felt so much better. i am hoping for a normal vaginal delivery. During the soaking process, the rich nutrients of the dates will easily dissolve into the wine. Red dates + Crabs. Although I cannot say whether they will ease my labor and delivery (as I havent experienced it yet!) 9 lbs 10 oz, 1st degree tear. It was great and such a happy, fun time, but I hated having the IV and not being able to walk until 12 hours after giving birth meant I had that IV for a long time! Luckily I am still pregnant now, only 9 days away from due date. Give the goji berries and red dates a gentle rinse under cool, running water. Dates also have many nutritional benefits, including: Three separate studies suggest that eating dates during pregnancy can help you have an easier labor and birthand all three studies have fairly consistent results. Four dates have about 6.7 grams of dietary fiber, equaling about 25% of the recommended daily intake of 20 to 35 grams., Dates can help relieve constipation. Ok, so maybe this is a stretch, but I am really trying to get creative with my date consumption. Hi! Prevent Anemia. , One study of more than 200 pregnant women in 2013 showed that eating dates can help with the softening of the cervix or cervical ripening for labor., Another study showed that pregnant women who ate 6 dates a day for 4 weeks before their due date had a shorter first stage of labor and their cervix was softer before delivery. Thats a good question. Would eating dried dates every day instead of fresh still be as effective? So if youre trying to control your sugar intake, stick to no more than a half cup to one cup of dried fruit per day. I should note that I also drank red raspberry tea but not everyday or in the first trimester. TOTAL (including pushing) with my first baby! " Bird nest can be prepared with red dates and wolfberries. We pit them then stuff them with a walnut and eat them with lebne (plain yogurt). I asked to be admitted to the hospital, my contractions were so intense and painful I knew something was wrong for me to only be 1 cm dilated! . But Id be careful of eating too much if youre overly sensitive to sugar. I didnt even know when I reached active labour as everything sped up overnight and I didnt make it to the hospital in time!!! Yes, the dates worked perfectly for me especially as a FTM and I live in Nigeria. In the last 3 months I also followed a predominantly no sugar, lower carb, THM eating plan. I dont know that you can draw a direct correlation from the dates to the size of the baby. Benefits Of Dates During Pregnancy. After my water broke, the baby came out effortlessly during the third contraction. May the peace and blessings of Allaah be upon all the Prophets. Never had such thoughts the first time around (got induced and had an epidural). 10 lbs 5 oz, no tearing. Published in the Journal of Midwifery & Reproductive Health, this studylooked at date consumption in late pregnancy as it related to cervical ripening, and found that women who ate 70-75 grams of dates per day after 37 weeks pregnanthad: 3. Copyright 2011 - 2023 MomJunction Private Limited. Or should I still wait until Im 36 weeks? The Midwife performed a cervical exam and said I was 1 cm dilated and wanted to send me home. After knowing that consuming dates during pregnancy is safe, you might want to keep the benefits they offer in mind. Do you 6 dates a day but start at one cup of rlt first week, 2 cups second week and 3 cups from 6th onwards to labour ? Should I increase to 8 or 9 because they are dried? Date is good generally. It definitely helped with dilating and thinning. I wasnt consistent the first time and my labor was 3 hours. I recommend weighing your dates if you have a food scale so you can figure out how much you should have. Try to look at below recipe in creating the tea: Ingredients: 3 dried red dates; 1 teaspoon of honey; 1 cup of 300ml water; Instructions: Boil cup water and while boiling take the red dates and rinse well. Bring to a boil, then simmer for 20 to 25 minutes. If you're seeking a preventive, we've gathered a few of the best stretch mark creams for pregnancy. Cover and boil over medium heat for 10 minutes or until the water boils. Ive been telling everyone about my experience with dates!! Im a first time mom and I ate 5-7 dates 35 weeks and after. High sugar content in dates can provide energy during labor, and it may help to promote uterine contractions by increasing the sensitivity of the uterus to oxytocin. I ate the recommended amount of dates the last month of my pregnancy and I think it definitely made the labor easier than it could have been. Leave to cool to about room temperature before consumption. Previously we did an iron-boosting drink during my first pregnancy as I was suffering from low iron levels, and it really did help! Ive had two C-section, and Im 34 weeks now for my third baby, can I start eating dates n the raspberry leaf tea? Dates are also a rich source of potassium, an electrolyte mineral that helps keep blood vessels relaxed and blood pressure lower. The potassium helps to reduce cholesterol, and keeps the risk of a stroke in check. Is it okay to start eating dates at 34 weeks? He was born at 5:50pm, 3 easy pushes and he was out. Family Planning by. Her special interest lies in nutrition education, sports nutrition, weight, and chronic disease management. I dont think I could eat 6 a day. Eating dates in late pregnancy has also been shown to lessen the need for oxytocin, the medication used to start or speed up labor., Agricultural Marketing Resource Center: Dates., The American Journal of Clinical Nutrition: Sodium and potassium intakes among US adults: NHANES 2003-2008., American Journal of Preventive Medicine: Associations of Prenatal and Child Sugar Intake with Child Cognition., Centers for Disease Control and Prevention: Folic Acid, The Role of Potassium and Sodium in Your Diet., Chicago Academy of Nutrition & Dietetics: Natures Candy., European Journal of Allergy and Clinical Immunology: Allergy to date fruits: characterization of antigens and allergens of fruits of the date palm (Phoenix dactylifera L.), Familydoctor.org: Healthy Eating and Pregnancy., Journal of Midwifery & Reproductive Health: The Effect of Late-Pregnancy Consumption of Date Fruit on Cervical Ripening in Nulliparous Women., Journal of Obstetrics and Gynaecology: Date fruit consumption at term: Effect on length of gestation, labour and delivery, The effect of late pregnancy consumption of date fruit on labour and delivery., Mayo Clinic: Iron deficiency anemia during pregnancy: Prevention tips, Low potassium (hypokalemia)., National Center for Complementary and Integrative Health: Antioxidants: In Depth., NFS Journal: Date fruit (Phoenix dactylifera L.): An underutilized food seeking industrial valorization., Oregon State University Linus Pauling Institute Micronutrient Information Center: Glycemic Index and Glycemic Load., Saudi Medical Journal: Glycemic index of 3 varieties of dates., University of California San Francisco Health: Eating Right Before and During Pregnancy., University of Chicago Medicine: Tips to manage common pregnancy symptoms by trimester., US Department of Agriculture FoodData Central: Dates, medjool., The Washington Post: The sweet truth about coconut and date sugar there are some benefits.. Ive been reading about date for a faster and easier delivery. I didnt do anything else significantly different than with my previous pregnancies. Dates contain a lot of dietary fiber, which helps with bowel movements. A stroke can be life-threatening, so it's important to act fast. Red dates (also known as jujube fruits) are well-known for their medicinal and herbal properties. I hope this help her with her labor. I was 1.5 cm only when I got to hospital and that was after being in labour already for 30 hours and in absolute agony. Dt. And because its a good source of natural fructose, dates may give you energy to fight pregnancy fatigue a win-win. By providing the energy to keep up the metabolic activities in the body and also by helping the formation of the brain in the fetus, good fats play a key role during the pregnancy period of a woman. 0.2 g. Vitamin K. 2.7 mcg. I ate the Noor or the medjool depending on what was available at the store. You should caution women who have medium to large babies, without the presence of diabetes, not to use the dates! I am now 25weeks expecting my fifth child. Here are some of the health benefits of eating dates during pregnancy: Dietary Fiber. Im 36 weeks today and still at work feeling great! They can keep the body's salt and water balance: benefits of dates during pregnancy: Dates contain potassium, essential for regulating the body's water and salt balance and blood pressure. "It provides B vitamins, iron, niacin, manganese, magnesium, selenium, vitamin A and astringent alkaloids that nourish and contribute to the healing process," says Eden Fromberg . Red date and longan tea has been used for centuries throughout China. This article sparked lots of debate and arguments with my wife. Jujube tea is a great way to increase your intake of vitamin B and C. Photo Credit: Shutterstock. Known as a natural aphrodisiac, they contain estradiol and flavonoids that make it beneficial for healthy sexual functioning. Mary was a virgin when she became pregnant with Yeshua. Can you eat Chinese red dates during pregnancy? 1/4 cup dried longans. The only thing different was eating 6 dates the last month or so (that birth was Oct 2014). Serve. I also drank red raspberry leaf tea like it was going outta style for the last 6 weeks of pregnancy, I definitely think the combo of the 2 made it how it was! The researchers didnt specify the type of dates used in the study. Physical & Mental Wellbeing. Thanks for the tips!! . Boil the red dates for 10 minutes and then simmer for another 15 minutes. But to my suprise, i fell into labor spontaneoslyy b4 my due date,d midwives n doctor commented my cervix was very soft, was even 2cm dilated b4 labor started, i got to d hospital 6cm dilated b4 i cud imagine i had my baby girl naturally without any intervention not even intravenous fluid. . My second was 41 weeks and SIX days! We are arguing because she bought a bag of huge dates, and she insists she should buy 6 dates a day. My cervix however was paper thin and dilated steadily throughout my labour. My second delivery was 2 hours, 4 minutes from start to finish. You can learn more about the authenticity of the information we present in our. Salmon, sardines, and other fatty fishes are great sources of omega-3 fatty acids. Yeshua had to be Jewish in order to fulfill prophecy, and Joseph was Jewish as well as Mary. Summary. She was born 3 hours after the first contraction, 1 mini-push. It is YOUR body and YOUR baby. There's some evidence that shows eating dates may help shorten labor, but it won't necessarily kick-start it. She is now on her 35th week, and so far we have been very good in reducing sugars and carbs by measuring everything. Also could I eat a couple a day starting at 30 weeks and move up to four a day then to six at 36 weeks? Thank you for your informative article. The study also consisted of 45 pregnant women who didnt eat any dates prior to their delivery dates. Thats right, God loved Mary and Jesus, who were both Jewish. This time (2nd baby inshallah) I am eating dates everyday with milk, and drinking red raspberry tea..I fear when Im finally due this baby is going to slip out next time I pee. Goji Berries and Red Dates Tea is known to strengthen the body's energy flow called Qi through enhanced blood circulation. Im just not sure if I should be eating 6 dates a day (pitted) or go for 75grams worth of pitted dates. And as a result, youre less likely to deal with pregnancy-related constipation. What you eat during pregnancy is important for your health, as well as the health of your baby. I would imagine that has to do with the sugar content of the dates. Also mostly doing the THM eating plan. ; Relief from constipation: As dates are rich sources of fiber, they keep the digestive system healthy and help to relieve . I had 4:45 from start to finish everything went smooth and I pushed only 5 times, nobody was expecting how fast he came out. I ate 6 Deglet Noor dates or about 4 medjool a day (did not weigh them) faithfully for the last 4 weeks of my pregnancies. Read here more about Confinement Red Dates Tea. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. I want to make sure I can finish work so any recommendations on how many of each per day or week? Labor was 1.5 hours and no tearing. Anyway I am now 33 weeks pregnant n taking dates off and on will take regulary God willing at 35 and hoping for great outcome as I am going to try homebirth, I snacked on dates during my labors with my son and daughter! She is a philanthrop more, swati patwal, M.Sc. This is a list of 11 foods and drinks that pregnant women should avoid. Yes it will help to dilate ur cervix but after the head down of the baby means it will help to dilate ur cervix throughout 9th month . My Labor was 2.5 hours from first contraction to delivery. Are Chia Seeds Safe to Eat During Pregnancy? I felt like I started eating them late so I doubled the amount. They are loaded with vitamin C, B, minerals, antioxidants and are believed to have warming energy that . Definitely going to do it all again for this baby because I feel it helped tremendously. Dates can satisfy a person's sweet tooth while also providing essential nutrients, such as vitamin B-6 and iron. Conceiving. Dates are an excellent choice because theyre fiber rich and have other nutrients and vitamins. But the dates were a first for me and the main thing I did different. The date palm tree is a native plant in the Middle East, so while dates arent a staple food in the United States, they are in that part of the world and have been for millennia. I wonder if it helps to start sooner? Doctors recommend that pregnant women take folate in a folic acid supplement to reach the daily recommended amount of 600 mcg. Please wot should I do to make d grow, i was strep B positive and I did ate my dates faithfully. Is also wondering if you can use Deglet Noor dates? I started eating my 6 dates at 32 or 34 weeks. In a day. Everyone I recommend dates to during pregnancy has had short labors, under 3 hours. Hello! Chinese red date soak (liver detoxification) Dates soaked in water help to nourish the liver and detoxify the body. I weighted those 6 dates and they weigh 122 grams, we are already exceeding the suggested 75 grams. In the last hour tge contractions were intense and painful but were very mild for the first couple hours (I wasnt even sure if I was in labor at the begining). Will definitely do it again (even though I dont really like the taste!). If you should see anyone at all, just say: I have made a vow of abstinence to the All-Merciful, and [so] today I will not speak to any human being. (Quran 19:23-26), https://www.muslimmarriageguide.com/birth-and-pregnancy-of-maryam-as/. lets say, wrapped in bacon (its sooooo good) or used a sweetener for cake or cookies? In the 2014 study, participants were given 70-75 grams (2.5-2.6 oz) of dates per day in three divided doses, which is equal to approximately six deglet noor dates. Dates or no dates, The Mother of God was a perpetual virgin. Did it speed the process along? Pregnancy & Birth. More research is needed to confirm it would benefit all women. Ginger Tea (300 ml) 3-4 slices of fresh ginger. So which should you consume? Household Hacks. (2016). When my baby boy was out I said to the doctors I could do it again. 7. I am 26 weeks pregnant now and I am pregnant with twins. (2011). Im scheduled to be induced at 38 weeks. Steep . You can save this information to your board and share it with friends as well. This means that theyre digested more slowly and wont cause a rapid increase in your blood sugar levels. Birth Stories. Also studying Ju Ju Sundins book Birth Skills helped me once more empowering. The midwife was surprised. They may help in the reduction of LDL cholesterol and high blood pressure, thus reducing the risk of cardiovascular issues. Cos I will love to have a vaginal birth this time n a quick one. I was hospitalized for 2 weeks with several interventions to stop the progression of labor. Im a FTM currently in my 37th week and wondering if eating Dates will make my baby double in size. before heading to the hospital. These papers were reviewed in a double-blind process for the Journal of Obstetrics and Gynaecology before being approved for publication. But they were all wrong because by the time the midwife can to examine me 15 minutes later I was FULLY dilated. I hope you see this, but how did your 2nd pregnancy go? She is the bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth and creator of the Mama Natural Birth Course. I was wondering if dates are safe to eat during the first trimester? How did your birth experience go? Never weighed anything. Just find high-quality rolle dates or pure dates. Induction is a medical procedure which you can rightfully refuse!!! I dont knw why does my docror told that to avoid dates.. Is it bad effect in first trimester???? It is not worth it! Your email address will not be published. Protect the liver. If anyone is still concerned about the amount of carbohydrates they can simply reduce other sources of carbs (especially avoiding highly processed foods and sugary drinks) to maintain the same macronutrient balance. Medjool dates are rich sources of several nutrients and vitamins that are essential for pregnant women. dialated! Iron: 5% DV. I am 39weeks and I just heard about dates and its effectiveness.. can I start now and how many per day please? 2005-2023 Healthline Media a Red Ventures Company. Thank you so much for all of your SUPER helpful articles!! medjool, deglet noor, fresh vs. dried, etc.) Im already dilated to 2 and my cervix is short. do they still work if they are baked? While there are a number of things you can do to help achieve that, theres evidence that something as simple as eating dates during pregnancy can also help. Shake the trunk of the palm toward you, and fresh, ripe dates will drop down to you. I though I was having some mild contractions,I was expecting much worse pain,but it didnt happen thankfullly! Published in theJournal of Obstetrics and Gynaecology, this study supported all the initial findings. Find out how eating dates during pregnancy can help you have a better birth, plus learn about other natural ways to improve delivery. I ended up getting induced, in labor for 15 hours, pushed for 2 hours, she ended up getting stuck and I had to get an episiotomy, and my poor babies shoulder was dislocated. Dates have the highest GI of any fruit and even natural forms of sugar spike your blood sugar. I gave up the dates and tea for now, fearful to end up in early labor yet again. Date fruit consumption at term: Effect on length of gestation, labour and delivery. These are the very reasons why women have been drinking red dates longan tea during their menstruation or confinement period . According to Chinese medicine, this is a tonic or strengthening tea. Would I say its rather unfortunate I am getting this information at my 39th week. Potassium deficiency can lead to kidney problems. Had we done Hospital, Im pretty sure he would have been born in the car. Is it possible the word dried in that sentence is incorrect, and study participants were eating 75g fresh dates, which would equal about 40g dried dates? In my opinion I would still eat the dates all over again. And if research conclusions are accurate, eating dates while pregnant just might improve your chances for a spontaneous, natural induction. Yes! Dates are also loaded with fiber to keep your digestive system running smoothly. N how many? To help you with that, we have prepared the following infographic that lists a few advantages. Ill be out to buy it tomorrow. Miscarriage & Stillbirth. Oh also I am 37 weeks and last week during my 36 week apt I was dilated at 1cm and i totally think dates helped!!
