1 tsp cooking oil Half tsp mustard seeds Half tsp split black gram lentils 1 red chilli A few curry leaves A pinch of heeng (asafoetida) Method Wash the spinach and separate the leaves and stem. If taking medication, please consult your physician to ensure you remain free of any potential medicinal/herbal interactions. Good thing that Moringa has so much of it: 10 grams of Moringa will give you about 14% of your recommended DV of thiamin, or the equivalent to about 5 cups of whole strawberries and 7 eggs. Never take any powder containing parts from the plants roots. I took the time to compile all the nutritional information of 1 teaspoon of moringa powder nutrition facts. 32. Dried leaves are not included in the United States Department of Agriculture National Nutrient Database3,The Indian Council of Medical Research Nutritive Value of Indian Foods18, or the Food and Agriculture Organization West African Food Composition Table46. 38. 26. She is a National Board Certified Health & Wellness Coach who is passionate about empowering others to achieve optimal health through healing foods, exercise and lifestyle improvements. 2001. For comparison, thats about 12 bananas, 31 oranges, 35 apples, or 4 eggs. In a large bowl, cream together the butter and sugar until smooth. Helping . Our 10 Reasons Moringa Anxiety Makes Sense, Here is Why You Should Take Moringa for Cholesterol, How and When to Harvest Moringa Seeds: A Guide. 2010. To learn how to spot the side effects of moringa powder, keep reading! [7]. Premium Quality: 100% Raw, Vibrant Green Color, made from fresh leaves Organically harvested from small farms in India Organic, Non-GMO, Gluten Free, Vegan Allergen-Free GMP Manufacturing Product details "I came to know how to use this powder from this article.". Due to its versatility, moringa leaf powder is a popular option. Health Benefits Moringa leaves are loaded with vitamins, minerals, essential amino acids . Jual Moringa Powder / Bubuk Kelor - 50 Gram - Kab. Bandung Barat Still, if youre interested specifically in increasing the amount of potassium or Vitamin C you consume each day, youll probably also want to supplement your Moringa usage with other yummy fruits and veggies. Papers in professional publications where the methods were described, and analyses from university and commercial labs specializing in nutrient analysis were included. Include your email address to get a message when this question is answered. OR - For 1 lemongrass stalk use 1 teaspoon lemon balm. 9. It would be incorrect to blame the issue on any one cause. Evangeline enjoys yoga, meditation, qigong and exploring the beauty of other cultures through travel. Several authors provided data for different cultivars or harvests. There are many reasons for this. Enujiugha, et al. Certificate of analysis for Moringa oleifera leaf powder provided by Educational Concerns for Hunger Organization (ECHO), unpublished. Sanchez-Machado, D., J. Nunez-Gastelum, C. Reyes-Moreno, et al. A determination to overcome chronic health conditions through nutritious eating and living became the spark that started her health journey. In other words, with one scoop of powder, youre two-thirds of the way to your recommended daily Vitamin E intake. [1] Barminas, J.T., M. Charles and D. Emmanuel. Wallingford, UK: CAB International and Food and Agriculture Organization of the United Nations. Retention and storage stability of beta-carotene in dehydrated drumstick leaves (Moringa oleifera). AS I CANT GO CALCIUM TABLETS DUE TO CONSTIPATION .I STOPPED THAT . what is the right amount for me to eat in volume a day. Despite considerable interest in the use ofMoringa oleifera as a nutrient source, gaps and inconsistencies in the information on the nutrient content of this interesting plant remain. ECHOcommunity.org is the online collaborative membership community of ECHO, an international nonprofit organization. A 2g teaspoon of Moringa Harvest dried Moringa leaf powder contains: RDAs calculated as per EU Directive 90/496/EEC * Vitamin C is lost during the drying process but the fresh leaves we use in Nicaragua contain 220mg per 100g when compared to 30mg per 100g in oranges It is still uncertain whether moringa powder can increase lactation or not. Thiamin, or Vitamin B-1, helps your body turn carbohydrates into energy. 1997. This will help it absorb more quickly into your body. So, lets take a look at a few more user-friendly comparison charts, so you can understand the different health benefits that Moringa Oleifera can bring! A single tablespoon of moringa contains about 466 mg of calcium. If you want protein, your first thought might be to grab a steak, a few eggs, or a bowl of lentils. 1 Tablespoon To Grams - Online Unit Converter 2005. But you can also take . Can you tell me how many capsules 8.5 grams would be and how to do this in the lowest cost way? Some of these authors provided data for each sample, and others averaged the samples together. Nutrients and antiquality factors in different morphological parts of the Moringa oleifera tree. 46. When you look for health benefits or nutritional quality information online, youll tend to see different versions of the same graphic: Moringa on the left side, other fruits and vegetables on the right, and bold text telling you that gram-for-gram, Moringa has X times the number of nutrients as bananas or berries or kale. 23. (2013). By using our site, you agree to our. Learn more about Moringa in this guide here: The math on this table assumes that 1 teaspoon of your Moringa powder equals 2 grams. 0.1 tsp = 0.5 gram: 2.1 tsp = 10.5 grams: 4.1 tsp = 20.5 grams: 7 tsp = 35 grams: 0.2 tsp = 1 gram: 2.2 tsp = 11 grams: 4.2 tsp = 21 grams: 8 tsp Whatever Moringa is left over in the straining cloth, put that directly on to the soil of your favourite plants. Papad Appadam Appalam - Flaxi Masala Papad Manufacturer from Hyderabad International Journal of Food Science and Nutrition. The body needs time to adjust and every individual has unique body chemistry. 2008. Table 3 provides a comparison of the nutrient content of one tablespoon (5 grams) of dried moringa leaf powder and 1 cup (20 grams) of fresh leaves to the nutrient needs of 13 year old children. Trace element studies on Tinospora cordifolia (menispermaceae), Ocimum sanctum (lamiaceae), Moringa oleifera (moringaceae), and Phyllanthus niruri (euphorbiaceae) using PIXE. One unpublished analysis of a sample of moringa leaf powder by a professional laboratory in 2011 was also included. There is considerable variability in the nutrient values reported, especially for minerals and fat-soluble vitamins (Table 1). After taking the supplement for a week, you can decide whether to increase the dosage by listening to your body. For the B vitamins, no recently published values were identified. First of all, even if all this were true, this is for 100 grams of dry moringa leaf. The average adult needs a minimum of 0.8 grams of protein for every kilogram of body weight per day, according to the National Academy of Medicine. Can I take 6000 mg of moringa to help with diabetes. About Jute, potherb, raw; 1 metric cup of Jute, potherb, raw weighs 30 grams [g] 1 US cup of Jute, potherb, raw weighs 1 ounce [oz] Jute, potherb, raw weigh(s) 30 grams per metric cup or 1 ounce per US cup, and contain(s) 34.14 calories per 100 grams (3.53 ounces) [ weight to volume | volume to weight | price | density]; Food category: Vegetables and Vegetable Products So worried . I am 70 years old and would like to stop taking my blood pressure and blood thinning medications and take moringa instead. [11]. Just make sure that you don't cook it, as heat can reduce many of its nutrients. Jute, potherb, raw volume to weight conversion - Aqua-Calc Moringa Leaf Nutrition Facts | NatureClaim One study published in the Journal of Food Science and Technology in 2014 found that 30 women taking 1.5 teaspoons of moringa powder daily for three months had experienced a 13.5% decrease in fasting blood sugar level, on average. Place the powder under your tongue. Seshadri, S. and V.S. Sengupta, K., Mishra, A. T., Rao, M. K., Sarma, K. V. S., Krishnaraju, A. V., & Trimurtulu, G. (2012). 20. Efficacy and tolerability of a novel herbal formulation for weight management in obese subjects: A randomized double blind placebo controlled clinical study. Isothiocyanate-enriched moringa seed extract alleviates ulcerative colitis symptoms in mice. This calculates to one teaspoon of dried leaves generating roughly 2 g powder. Ahfad Journal. The nutrition facts of moringa powder are fascinating. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. When used environmentally, even the moringa seeds do an amazing job of removing contaminants from water. The leaf contains iron and zinc. For nutrients where more than two independent data sources were identified, the average and standard deviation of the nutrient values provided was calculated. World Review of Nutrition and Dietetics. The one tablespoon of moringa powder should be added to water and boiled. You can also mix moringa powder into lukewarm water to make a tea, blend it into your favorite smoothie, or add it to your salad. Protein and amino acid requirements in human nutrition: Report of a joint FAO/WHO/UNU expert consultation. 3 level tablespoons) with 6-8 ounces of cold water, juice and your favorite protein shake ingredients and blend well. The antiproliferative effect of moringa oleifera crude aqueous leaf extract on cancerous human alveolar epithelial cells.BMC Complementary and Alternative Medicine, 13, 226. doi:http://dx.doi.org/10.1186/1472-6882-13-226. Our reviews are unbiased, independent, and well-researched. Jilcott, S. B., Ickes, S. B., Ammerman, A. S., & Myhre, J. OR - Use 2 fresh lemon leaves, crushed. Moringa and Nutrition: Not a Magic Bullet, but Definitely a Big Help, Remember to stay away from the Moringa pods and Moringa root unless youve done your research on them, and when people reference the Moringa tree, they are mostly talking about the Moringa leaves, Taking an average gives us the best possible indication of what you can expect of any Moringa powder you buy, or of any Moringa leaves, The below chart gives you nutrition information on, The chart above discusses 10 grams of Moringa for, So, lets take a look at a few more user-friendly comparison charts, so you can understand the, In the interest of transparency, its also important to note that Moringa probably, And 10 grams of Moringa will give you almost, How Long Does it Take for Moringa to Start Working (Solved!!). Moringa dosage: Start out with 1/2 to 1 Tablespoon of moringa powder daily, or follow the recommendations on capsule supplements. watch to see what changes you notice in your body. 7. Sprinkle the powder over the ingredients before blending them together. Washington, DC: American Chemical Society 469484. Therefore, at an 80% moisture level in the leaves, it takes 4.5 lbs of fresh leaves to make 1 lb of dried leaves (0.90 lb / 0.20 lb = 4.5). Is moringa helpful while weaning off antidepressants? In: African Natural Plant Products: New discoveries and challenges in chemistry and quality. 47. To adjust a dark powder foundation, scrape a small amount of light-colored powder, like baby powder, into the foundation. Close the lid and shake the colors together. Hi, this is Peter In India, it is a best practice to consume moringa with normal meals and to consume it at day time. Zomba, Malawi: Malawi Government Forestry Research Service. (Answered). Taweerutchana, R., Lumlerdkij, N., Vannasaeng, S., Akarasereenont, P., & Sriwijitkamol, A. 41. Can Moringa Oleifera Lower Uric Acid Levels? 11. When no original source data were available for a particular nutrient, the FAO West African Food Composition Table values were used. Hyperabad, India: National Institute of Nutrition. First, 10 grams is the most commonly recommended daily serving size of Moringa in the industry and is all you need for the great health benefits of Moringa. Convert 1 tablespoon to grams - Conversion of Measurement Units [8]. (n.d.). LH 0968 973 696"> Nutrient values are provided on a 100 gram basis, but for practical purposes 5 grams (15 mL or 1 tablespoon) is a reasonable serving size. Leone, A., Spada, A., Battezzati, A., Schiraldi, A., Aristil, J., & Bertoli, S. (2015). If only two values were available, both were included as a range. International Journal of Molecular Sciences 12(9):60776088. 2004. Nutritive value and antinutritional components of whole and ethanol extracted Moringa oleifera leaves. Cover and let rise in a warm place until doubled, about 1-1/2 hours. Effect of moringa (Moringa oleifera) inclusion in cassava based diets fed to broiler chickens. Differences in processing and storage procedures add more variation; and the use of different analytical techniques amplifies the variation further. Livestock Research for Rural Development 19(8). Calcium: 182.77 milligrams. When taking moringa powder for maintenance in healthy individuals, 1 teaspoon regularly works well. Chop the onions. BFor these nutrients the amount of data is limited or the data is highly variable. Follow us @kulikulifoodsor leave us a commentso we can see some of your favorite ways to enjoy the benefits of this miracle tree. In the interest of transparency, its also important to note that Moringa probably wont be quite enough to fill a deficiency. Rajyalakshmi, K., K. Venkatalaxmi, Y. Venkatalakshmamma, et al. leaves to the nutrient needs of 13 yearold children. Top 10 Moringa Nutrition Facts Washington DC: National Academies Press. Ulcerative colitis (UC), a condition causing recurring inflammation of the gastrointestinal tract, is usually treated with prescription anti-inflammatory medications to reduce symptoms. You can add 1 teaspoon to your smoothies, or any stews, sauces, and savory dishes too. Serving Size: 2 grams equals 1 teaspoon per day. [6][10] In a study using Moringa oleifera, Murraya koeingii and Curcuma longa (Ratio 6:3:1), obese patients on the herbal formula showed a 17% reduction in serum glucose, 16.43% reduction in triglycerides and 12.6% improvement in LDL/HDL ratios. 22. Moringa: Benefits, side effects, and risks - Medical News Today For moringa leaves, additional variation has been created over time due to errors created as nutrient content values are incorrectly copied from source to source (30). While moringa is safe to take with some drugs, you should not do so unless your doctor approves. 16. Moringa Seeds: 17 Health Benefits, How to Eat - Doctors Health Press Moringa oleifera: Natural nutrition for the tropics training manual. I have also seen Moringa tea bags containing 2 g powder which would be the same amount. Convert 1 tablespoon to grams - Conversion of Measurement Units [4]. 7 Boiling moringa leaves (as opposed to simmering or blanching) increases the bioavailability of iron and antioxidant compounds while reducing the small amounts of anti-nutrient compounds including oxalates, phytates and cyanide. 1 tablespoon to grams = 15 grams 2 tablespoon to grams = 30 grams 3 tablespoon to grams = 45 grams 4 tablespoon to grams = 60 grams 5 tablespoon to grams = 75 grams 6 tablespoon to grams = 90 grams 7 tablespoon to grams = 105 grams 8 tablespoon to grams = 120 grams 9 tablespoon to grams = 135 grams 10 tablespoon to grams = 150 grams 1989. Does it create any stomach problems?? Table construction: The nutrient data was compiled into tables providing the nutrient content of 100 grams of fresh leaves or dried leaf powder. Journal of Food Composition and Analysis 17:277289. We have tons of wonderful moringa recipes for you toliven up your daily eating routineand jumpstart your healthy healing journey. Given moringas high nutritional value and healing properties, this superfood can be used daily, in small doses. The purpose of this review is to summarize the more recent scientific information about the nutrient content of fresh Moringa oleifera leaves and dried Moringa oleifera leaf powder. Wondering how much Moringa would work for you? If needed, you can also add vegetables of choice to make it taste as per your preference. Paulsen. 1 Teaspoon of Moringa Powder Nutrition Facts Breakdown The math on this table assumes that 1 teaspoon of your Moringa powder equals 2 grams. Moringa oleifera as an anti-cancer agent against breast and colorectal cancer cell lines. (2013). Nutritional value of Moringa oleifera, study of the bioavailability of iron and the effect of enrichment of various traditional Senegalese meals with powder of the leaves. Chop the leaves into chunks and cut the stems into 1-inch-long pieces. Pea protein is gluten, dairy, soy and cholesterol-free nutritional profile. Vitamin And Mineral Content Of Moringa - Moringa Facts Bioavailability trials of beta-carotene from fresh and dehydrated drumstick leaves (Moringa oleifera) in a rat model. 2001. I am 65 and use moringa powder regularly. You need to speak with your doctor about whether it is safe for you to take moringa. 2005. Plant Foods for Human Nutrition 52:1730. If you were to have 2 teaspoons of Moringa, you should double all the values. Please note that tablespoons and grams are not interchangeable units. $53.95. Moringa leaves also contain high amounts of vitamin A. Quantity: Description: Super fine Moringa Powder made from 100% pure, high-quality, wild crafted moringa leaves. A 10-gram serving of Moringa leaf powder (the industry standard of daily consumption) has Calories: 28.70. When adding Kuli Kulis Pure Moringa powder to recipes, start with 1 teaspoon. Providing 53 milligrams of vitamin C per 100 grams (3.5 ounces), oranges are considered a very good source of vitamin C. But raw moringa leaves appear to be at least an equally good source of this vital nutrient. 39. 9. Moringa Ultimate Micro-Fine Powder, 120 grams. You definitely dont want to rely on Moringa for all of your fiber needs, but its a quick, easy (and yes, we think delicious) way to help improve your fiber intake and improve digestion. (We Found It!! How to Use Moringa Powder: Your Questions Answered Pandhre, P.G. Table 4: Contribution of fresh and dried Moringa oleifera leaves to the nutrient needs of pregnant and lactating women (See Table 3 for the nutrient content of the leaves), Recommended nutrient intake for second trimester of pregnancyA, Recommended nutrient intake for first year of lactationA. West African food composition table. How to Add to Soap. Mineral composition of Moringa oleifera leaves and pods from different regions of Punjab, Pakistan. Kang and M.L. 3. 935. WHO Geneva. Turn onto a lightly floured surface. Like many nutrition-rich foods, we recommend you treat moringa dosage with care, and listen to your body. 1 tablespoon equals about 7 tablespoons of the fresh leaves. In addition to the overall amount of protein in a food, it is important to consider the essential amino acid content of the food protein as well as its digestibility. 48. Table 4 provides a comparison of the nutrient content of one tablespoon (5 grams) of dried moringa leaf powder and 1 cup (20 grams) of fresh leaves to the nutrient needs of pregnant and lactating women. Moringa Leaf Cultivation, genetic, ethnopharmacology, phytochemistry and pharmacology of moringa oleifera leaves: An overview. and S. Seshadri. This puts us at high risk for heart disease or high blood pressure. Kaijage, S.V. Packed with antioxidants, protein, and minerals, moringa powder is a powerhouse herbal supplement. 30 years later and I'm still taking this wonderful plant every morning. 15 Health Benefits Of Moringa - Sunwarrior I said you couldnt believe everything you read on the internet. There are five grams in one teaspoon regardless of the item. Shih, M.C., C.M. Research source It can be hard finding out how much of any superfood to consume. IS MORINGA SAFE ?? Dried leaves have a moisture content of 10% or less. You may have spotted spirulina, which is a type of freshwater algae, on the ingredients list of your Whole Foods energy bars. We hope your fracture heals soon, and send our well wishes your way. Moringa powder contains three grams of protein per tablespoon and contains all of the essential amino acids necessary for energy production, muscle repair, and more. Moringa is being used as a medicine to treat various health problems including anemia, malnutrition, joint pain, constipation, diabetes, stomach issues, headache, heart problems, and much more. Moringa can help these ailments with its anti-inflammatory benefits and has even demonstrated the ability to reduce inflammation, diminish erosion of the intestinal lining, and repair damaged tissue in acute UC conditions. 2011. Is 3000mg to high a dose? If you want to supercharge your potassium intake, its still probably better to eat an avocado or a banana. The type of powder will determine the weight Tablespoons is a measurement of volume, while mg and g are measures of weight Your doctor may advise you to wait 1-2 weeks after delivery before taking moringa powder. You can use this simple formula to convert: grams = tablespoons 14.786765 ingredient density. Al-Asmari, A., Sulaiman, M. A., Athar, T., Khan, A. Q., Al-Shahrani, H., & Islam, M. (2015). 2007. A 1 cup serving of fresh, raw leaves appears to be a better source of a number of vitamins, especially vitamin C. However, vitamin levels will likely drop if the leaves are cooked. Let rise for another 1 hour. 31. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. A heaping spoon of Moringa powder will give you 7% of your DV, though: the equivalent of whats found in 3 oranges or 6 apples. Feeding value of whole and extracted Moringa oleifera leaves for ruminants and their effects on ruminal fermentation in vitro. At first, we began using it mostly as an experiment. Table 1: Nutrient content of 100 grams fresh, raw, 9, 23, 24, 29, 31, 33, 36, 39, 41, 45, 48, 49. The leaves of moringa contain 26,100 mcg of lutein and zeaxanthin. Thanks, Hi Can moringa be consumed at the same time as coffee? 2005. Beat in egg and vanilla. Livestock Research for Rural Development 17(9). 33. Like most plant foods, the dried powder is more potent than eating fresh moringa leaves. To get the most out of moringa powder, swallow the powder directly or mix it into your favorite foods or drinks. 10 grams is the rough equivalent of .35 ounces or about 1.5 tablespoons. Can eat moringa with curd. Plant Foods for Human Nutrition 53:5769. Plant Vs. Whey Protein Powder - Which Is Better? Side effects of moringa powder include an upset stomach or diarrhea. 1/4 cup powdered sugar = 40 grams 1 tablespoon powdered sugar = 10 grams * Weights may change according to method used. Hi Peter, thanks for your question. They are also a moderately good source of calcium, niacin, protein and dietary fiber. Awesome!!! How many lbs of Fresh Moringa leaves does it take to produce 1 lb of Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids. 12. Olugbemi, T.S., S.K. For dried leaves, values for sun, shade, and oven dried were utilized; but values for leaves which had been blanched, sulfited, or freeze dried were omitted as these procedures are less commonly available. I have to go for a biopsy for my prostate in a few weeks and am making moringa smoothies twice a day with about 5 or 6 grams of powder, fruit and honey daily. This is equivalent to 2 grams. 2000. 1. International Journal of Food Sciences and Nutrition 48:373. Weve been eating Moringa daily for years: in capsules, in recipes, in teas. 3. Mineral composition of non-conventional leafy vegetables. Tiloke, C., Phulukdaree, A., & Chuturgoon, A. 2003. Lekule. Moringa: Benefits, Nutrition Facts, Uses & Side Effects - Wellcurve Blog Coffee Grounds. It's said to have a bitter and slightly sweet taste. . Sign up for wikiHow's weekly email newsletter. For fresh leaves the values were compared to those published in three current reference sources: The United States Department of Agriculture National Nutrient Database3, Nutritive Value of Indian Foods from the National Institute of Nutrition18, India, and the World Health Organization West African Food Composition Table46. 4. Orange Peel Powder. The miracle tree. Ever wonder how much moringa is enough to maximize the benefits? Food Chemistry 31:105116. Dung and T.P. Eight ounces of milk contains roughly 300 to 400 milligrams of calcium per 100-gram serving, while dried moringa leaves can provide more than 4,000 milligrams of calcium per 100-gram serving,. Every batch of Aduna Moringa undergoes comprehensive analysis in a state-of-the-art lab in the UK. Bengaly, A. Savadogo, et al. Food Chemistry 10:205210. ECHO exists to reduce hunger and improve lives through agricultural training and resources. Amount in 100 grams (about 5 cups or 1.25 L), FAO West African Food Composition Table46, Moisture (mg)9, 23, 24, 29, 31, 33, 36, 39, 41, 45, 48, 49, Vitamin A (g RAE)C, 23, 24, 32, 36, 41, 47, 49. They found something suspicious in the MRI and am doing what I can to increase my chances of a benign result or even cant find the problem. Beta carotene retention in selected green leafy vegetables subjected to dehydration. Recommended serving sizes of moringa powder range from 2-6 grams. However, there are two studies using incubation with digestive enzymes which have yielded results ranging from 56%33 to 89%10. Last Updated: May 28, 2021 We have an article reviewing What Are the Parts of a Moringa Tree and Their Benefits, if youd like a more in-depth review. When I was young, My mother said it was called the tree of life. Journal of Chromatography 1105: 111114. Im 63 and 90kg. This was recommended by my lactation consultant. Ngoi. These charts are accurate, but they can also be unintentionally misleading because we dont eat a 1:1 ratio of Moringa and bananas. Once the content is cool, add some pepper and salt and you can consume it like a regular soup. What kind of "powder".? Thank you for this article as I have a health concern and am trying to find out how much moringa I might aim for to consume. Effect of different parts (leaf, stem and stalk) and seasons (summer and winter) on the chemical compositions and antioxidant activity of Moringa oleifera. McBurney, R.P.H., C. Griffin, A.A. Paul and D.C. Greenberg. Remember to stay away from the Moringa pods and Moringa root unless youve done your research on them, and when people reference the Moringa tree, they are mostly talking about the Moringa leaves. 1 teaspoon per pound of oils, use more or less depending on . You will still get the benefit, just not the maximum if you use hot water. Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline. Hi Sonya, It is best to take moringa in small dosages in the beginning starting from 1x500mg capsules per day and then moving on to 2 capsules and so on. Then, wash it down with some water. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission.
